Foundations Four Focus Group Membership

Service Description

If you’re craving a fresh start—a chance to reboot your habits, reconnect with yourself, and rebuild your foundation for whole-person wellness—the Foundations Four is a path back to alignment. It’s not a crash program, a quick fix, or a one-size-fits-all solution. It’s a 4-week guided reset built around the four pillars that hold us upright even on the days when we feel wobbly. Why four weeks? Because commitment doesn’t have to be forever—not at first. It just has to be real. For 28 days, you’ll track your habits, reflect on your needs, and experiment with what happens when you intentionally show up for yourself across every pillar of your life - Physical, Emotional, Spiritual, and Social. It’s a four-week guided experience designed to help you reset your habits, explore the four pillars of whole-person wellness, and honestly assess what’s working—and what isn’t. We’ll meet for six weekly hour-long group sessions (recorded if you can’t attend), walk through each pillar together, track progress using the Foundations Four workbook, and dig into goal-setting, behavior patterns, and the real-life challenges that come with change. You’ll also receive a one-on-one coaching session to use whenever it feels most supportive during the process. The introductory cost is just $50, and if this season of your life feels like a nudge toward alignment, I’d love to have you in the group. Our final week ends with one powerful question: Is this worth continuing? Most of us already know the answer. Foundations Four simply helps make it visible.