The thoughtful gifts I received from the Women in Education, where I was honored to be their guest speaker. Yesterday, I dedicated the...

"I think we get further together. We both have different strengths to bring to the table, and we challenge each other to see things from a different perspective. We all need that sometimes."

Last week I asked you the following question: Which of these obstacles do you find the most challenging to overcome when sticking to a...

If reaching health and wellness objectives were easy, we would all possess the bodies we desire, consume only healthy foods, exercise...

While I enjoy summer, there's a sense of relief and anticipation when Labor Day arrives, signaling a return to my usual routine. There...

Mom and Will 2022 Mohawk Valley Community College How do you manage to release someone...

Carrie Woodcock & Britt Kelso "I've been successful with Foundations on my own or I wouldn't be doing it again. But in the last three...

Carrie Woodcock How critically do you assess your own body? What effect does this have on your mental health and self-esteem? What...

Foundations Podcast: Unlocking Your Inner Wisdom (Available on Apple Podcasts , Spotify , and wherever you get your podcasts) YouTube...

Shadows are fallin' and I'm runnin' out of breath, keep me in your heart for awhile - Warren Zevon Every week, I lead the Monday Morning...

Carrie Woodcock ACE Health Coach & Behavior Change Specialist Two days ago I turned forty-six years old, and it made my day when I woke...

"It was huge. It was explosive. Way bigger than I thought it was going to be. Not that I doubted the book; I knew it was going to help...