This morning as I was nestled next to my wood stove enjoying the warm and quiet with my coffee in hand, the sun, and a fresh snowfall, and an Amish buggy caught my attention. I smiled at the gentle, Sunday morning reminder not to miss the beauty in every moment. Covered Topics: One Tiny Habit Favorite Recipe to Begin My Day (Download) Recognizing Progress Monday Meditation Appreciating Beauty, Goodness, and Abundance Guided Journaling: Reclaiming Your Power (Download) One Ti

A story about burnout, purpose, and the power of one unexpected conversation. “Two hours ago I was sitting alone staring into my coffee. Now I’m leaving with hope I haven’t felt in a long time. The universe brought me right here.” Sometimes the universe sends someone to shake you awake. And sometimes…you are the one sent to shake someone else.

Only you can answer the question: What is most important in my life? The holidays will soon be over, and for many of us, this is actually the most overwhelming time of the year. New Year’s is on the horizon with resolutions, hopes, and promises of change—but how do we set ourselves up for real success in 2026? How do we prepare ourselves so that we will keep the promises we make to ourselves instead of letting them fade by February? One pattern I see over and over again—with

The first Foundations Four Focus Group begins January 4, 2026 Join the first Foundations Four Focus Group Four Weeks. Four Pillars. One Intentional Reset. I began this career 13 years ago as a personal trainer—back when I believed wellness was mostly about reps, routines, and showing up to the gym. But it didn’t take long to realize that true change requires so much more than a workout plan. Over time, I expanded my education and scope so I could support the whole person, no