Guided Meditation

Meditation provides numerous benefits by affecting both mental and physical health. It can enhance focus and attention, alleviate stress and anxiety, improve emotional regulation, boost self-compassion (which is essential for overcoming negative self-talk and building self-esteem), and may even enhance sleep and heart health. 

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Tips for Beginners:

• Start Small: You can begin with just a few minutes of meditation each day and gradually increase the time. 

• Be Consistent: Setting aside a specific time each day for meditation can help you establish a consistent practice. 

• Don't Strive for Perfection: The goal isn't to have a completely silent mind but to observe the mind and gently return to the breath. 

• Try a Body Scan: For an alternative exercise, focus your attention on different parts of your body to notice sensations without judgment. 

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Below you can find a step by step guided meditation that will help you begin to implement the practice into your life. You can find more guided meditations on the Total Transformation YouTube page at: 

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https://www.youtube.com/@carriewoodcock1902

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