Publications
In 2013, I launched Total Transformation: Transform your body, mind, and spirit. My journey began a personal trainer and fitness class instructor, but I soon recognized that wellness encompasses much more than just exercise. the past decade since the inception of Total Transformation, I have experienced numerous life changes, culminating in CROSSROADS (published in 2020), a collection of my journal entries, songs, and reflections on self-discovery. This journey ultimately inspired me to develop Foundations, the program designed to help me regain control of my life.
FOUNDATIONS FOUR: Four Weeks. Four Pillars. One Intentional Reset.
Feeling stuck in the same cycles of starting over, burning out, and wondering why change never seems to last?
I’m so excited to finally share Foundations Four—a four-week, whole-person reset and an expansion of my earlier work that reflects not only the growth of this program, but my own growth after years of coaching and walking alongside people through real change.
This book brings together everything I’ve learned along the way into a more inclusive, grounded approach to wellness—blending the reflective inner work of The Weekly Reset with practical shifts across your physical, emotional, spiritual, and social well-being. Instead of relying on willpower or quick-fix motivation, Foundations Four helps you make small, meaningful changes rooted in your values, energy, and real life—so growth feels supportive, not exhausting.
This isn’t about fixing your whole life in four weeks; it’s about waking up to your life, rebuilding self-trust, and choosing forward momentum with intention.
If you’re ready to stop starting over and begin creating change that actually lasts, this is your invitation—start your reset today.
