Publications
In 2013, I launched Total Transformation: Transform your body, mind, and spirit. My journey began a personal trainer and fitness class instructor, but I soon recognized that wellness encompasses much more than just exercise. the past decade since the inception of Total Transformation, I have experienced numerous life changes, culminating in CROSSROADS (published in 2020), a collection of my journal entries, songs, and reflections on self-discovery. This journey ultimately inspired me to develop Foundations, the program designed to help me regain control of my life.
BECOMING: The Practice of Intentional Living Vol. I The Philosophy
The Practice of Intentional Living
There comes a season when growth is no longer about reinvention, but integration.
After years of striving, rebuilding, learning, and evolving, a quieter realization emerges: clarity matters more than urgency. Integrity matters more than approval.
Alignment matters more than performance.
Becoming introduces a grounded philosophy of intentional living built on four foundational pillars: Awareness, Alignment, Expression, and Expansion. Through a seasonal framework rooted in lived experience and emotional maturity, this book offers orientation in moments of uncertainty and steadiness in seasons of change.
This is not a workbook or a formula for rapid transformation. It does not promise perfection or reinvention. Instead, it invites a return — to clarity, to courage, to living in alignment with who you are rather than who you are expected to be.
Blending reflection, philosophy, and deeply personal insight, Becoming reframes growth as cyclical rather than linear. You do not complete this work and move beyond it. You return to it as life evolves, deepening understanding and strengthening self-leadership over time.
You may not control the terrain of your life.
But you can orient yourself within it.
Becoming is not finished.
It is practiced.
FOUNDATIONS FOUR: Four Weeks. Four Pillars. One Intentional Reset.
Feeling stuck in the same cycles of starting over, burning out, and wondering why change never seems to last?
I’m so excited to finally share Foundations Four—a four-week, whole-person reset and an expansion of my earlier work that reflects not only the growth of this program, but my own growth after years of coaching and walking alongside people through real change.
This book brings together everything I’ve learned along the way into a more inclusive, grounded approach to wellness—blending the reflective inner work of The Weekly Reset with practical shifts across your physical, emotional, spiritual, and social well-being. Instead of relying on willpower or quick-fix motivation, Foundations Four helps you make small, meaningful changes rooted in your values, energy, and real life—so growth feels supportive, not exhausting.
This isn’t about fixing your whole life in four weeks; it’s about waking up to your life, rebuilding self-trust, and choosing forward momentum with intention.
If you’re ready to stop starting over and begin creating change that actually lasts, this is your invitation—start your reset today.
FOUNDATIONS: An eight-week behavior change plan to create a balanced, stable, and fulfilled life
You are a multi-faceted being, with your own blend of physical, emotional intellectual, and spiritual components that make you perfectly, imperfectly you. There is no one-size-fits-all approach to improving your life. Whether you are trying to lose weight, improve your finances, change your career, manage a health obstacle, or race any other goal that you are striving to achieve, what worked for someone else might not work for you. Foundations is an eight-week goal setting, accountability, and motivation program tailored to your individual needs and will give you the strength to accomplish anything you set your mind to.
FOUNDATIONS HABIT JOURNAL
I hope the day never comes when I say I have no more room for growth, no more goals left to accomplish, and nothing left to learn. I hope to always strive to improve the person that I am. After completing your first Eight-Week Behavior Change Program you will be on the path to creating sustainable, long-term, healthy habits, but your work will never be done. It can be easy to fall back into old habits when you don't hold yourself accountable for your behavior. The Foundations Habit Journal will allow you to continue tracking your habits, analyzing your behavior patterns, and holding yourself accountable as you continue to progress toward your goals.
CROSSROADS: My search for truth through music and a lot of red wine
I am Carrie Woodcock - mother, musician, writer, entrepreneur, fitness instructor, health coach, and behavior change specialist. Crossroads is a collection of journal entries, lyrics, songs, and reflections about discovering yourself. I invite you to grab a glass of wine (red and dry preferably) and turn off the TV. Put your phone away and leave the world of touch screens and news feeds behind you for just a little while. Join me as I open my journal, pick up my guitar, sip a glass of cabernet, and recite “My Song”. My hope is for you to discover Truth within yourself.