Carrie
Woodcock
Founder, Total Transformation
NBC-HWC Health Coach
ACE Personal Trainer, & Behavior Change Specialist
PN Level 1 Nutrition Coach
Mental Well-Being Certified Fitness Professional
Helping individuals live healthier, more fulfilling lives—from the inside out.
Over fifteen years ago I began my career in the health and wellness industry. I started out as a personal trainer and fitness instructor, but gradually realized that my calling was helping people in a more holistic and personal way. I founded Total Transformation in 2013, initially offering life coaching and personal training services. However, as I dove deeper into the industry I expanded my approach to encompass mental well-being, nutrition, and overall life balance. And recently I became a National Board Certified Health and Wellness coach, and published Foundations, a program aimed at guiding people to live a more balanced and fulfilling life.
Today, my business is more than just fitness—it’s a complete wellness
transformation. With a focus on mind, body, and spirit, I combine my expertise in physical health with mental and emotional well-being, helping clients navigate all aspects of their lives.
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I hope the day never comes when I say I have no more room for growth, no more goals left to accomplish, and nothing left to learn. Your first eight-week program will make a difference in your life. However, the real goal is sustainable. long-term change.
Available in paperback, hardcover, and audiobook.
FOUNDATIONS FOUR
Four Weeks. Four Pillars.
One Intentional Reset
New Release:
FOUNDATIONS FOUR
Four Weeks. Four Pillars. One Intentional Reset.
Feeling stuck in the same cycles of starting over, burning out, and wondering why change never seems to last?
I’m so excited to finally share Foundations Four—a four-week, whole-person reset and an expansion of my earlier work that reflects not only the growth of this program, but my own growth after years of coaching and walking alongside people through real change.
This book brings together everything I’ve learned along the way into a more inclusive, grounded approach to wellness—blending the reflective inner work of The Weekly Reset with practical shifts across your physical, emotional, spiritual, and social well-being.
Instead of relying on willpower or quick-fix motivation, Foundations Four helps you make small, meaningful changes rooted in your values, energy, and real life—so growth feels supportive, not exhausting.
This isn’t about fixing your whole life in four weeks; it’s about waking up to your life, rebuilding self-trust, and choosing forward momentum with intention.
If you’re ready to stop starting over and begin creating change that actually lasts, this is your invitation—start your reset today.
The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Recent Blog Posts
What I Offer
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One-on-one wellness coaching
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Corporate wellness consulting
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Group coaching programs
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Speaking engagements & workshops
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Foundations—my signature wellness program
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Find Your Voice—Podcast Launch Coaching
Whether you're:
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Feeling off balance despite your success,
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Trying to reconnect with your sense of purpose,
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Or simply ready to prioritize your health in a more holistic way...
Let’s talk. I specialize in helping individuals align mind, body, and spirit so they can thrive—not just survive.
Guided Meditations
Meditation provides numerous benefits by affecting both mental and physical health. It can enhance focus and attention, alleviate stress and anxiety, improve emotional regulation, boost self-compassion (which is essential for overcoming negative self-talk and building self-esteem), and may even enhance sleep and heart health.
Contact Me
If you’re looking for a coach, speaker, or collaborator who blends compassion, strategy, and real-life tools—drop me a message. I’d love to hear your story and see how I can support your journey.
Tel: 315-276-6242