Carrie
Woodcock
Founder, Total Transformation
NBC-HWC Health Coach
ACE Personal Trainer, & Behavior Change Specialist
PN Level 1 Nutrition Coach
Mental Well-Being Certified Fitness Professional
Helping individuals live healthier, more fulfilling lives—from the inside out.
Over fifteen years ago I began my career in the health and wellness industry. I started out as a personal trainer and fitness instructor, but gradually realized that my calling was helping people in a more holistic and personal way. I founded Total Transformation in 2013, initially offering life coaching and personal training services. However, as I dove deeper into the industry I expanded my approach to encompass mental well-being, nutrition, and overall life balance. And recently I became a National Board Certified Health and Wellness coach, and published Foundations, a program aimed at guiding people to live a more balanced and fulfilling life.
Today, my business is more than just fitness—it’s a complete wellness
transformation. With a focus on mind, body, and spirit, I combine my expertise in physical health with mental and emotional well-being, helping clients navigate all aspects of their lives.
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I hope the day never comes when I say I have no more room for growth, no more goals left to accomplish, and nothing left to learn. Your first eight-week program will make a difference in your life. However, the real goal is sustainable. long-term change.
Available in paperback, hardcover, and audiobook.
YOU ARE NOT HERE BY ACCIDENT
Your life did not simply happen to you. Every season you’ve lived through—especially the difficult ones—has shaped your awareness, your resilience, and your capacity to choose differently moving forward. While you may not have chosen every circumstance, you are here now, with the ability to decide how you want to live from this moment on. Today, simply acknowledge this truth: you are an active participant in your life, not a passive observer.
THE WEEKLY RESET
Registration Now Open - Join at any time!
The Weekly Reset is an invitation to slow down, reconnect, and return to yourself—one week at a time. Designed for those who feel overwhelmed, disconnected, or stuck in unhelpful thought patterns, this group offers a gentle yet powerful framework for purposeful reflection that moves beyond venting or rumination. Through weekly reflections, guided meditations, intentional journaling prompts, and a unifying affirmation, group members are guided to quiet mental noise, challenge limiting beliefs, reconnect with inner wisdom, and refocus on what they can control. Rather than striving for perfection or dramatic change, The Weekly Reset encourages small, meaningful moments of clarity that build self-trust, emotional balance, and a renewed sense of vitality—helping you feel more aligned, grounded, and alive in your everyday life.
Quarter one registration is now open. Join at any time!
You don’t need to wait for a new year, a crisis, or permission to begin again.
The reset is available in any moment you choose to pause, reflect, and respond with intention. Return to these practices whenever you feel disconnected. Let them anchor you.
You are not behind.
You are not broken.
You are becoming.
Quarter 1 of the Weekly Reset
Quarter One of The Weekly Reset lays the foundation for living with clarity, alignment, and purpose by guiding you out of autopilot and into conscious choice. Over twelve weeks, you are invited to reclaim your personal power, align your daily actions with your core values, and learn how to direct your energy intentionally rather than reactively. This phase focuses on building confidence and self-trust, simplifying what feels overwhelming, and transforming insight into consistent, sustainable action.
Along the way, you develop resilience, self-compassion, healthy boundaries, and the courage to show up authentically, while learning to release excessive control and trust the process of growth. By the end of Quarter One, you are no longer striving to “fix” yourself—you are grounded, self-aware, and equipped with intentional practices that support continued growth, clarity, and alignment throughout the year.
Got questions? Just ask. I’m always just a message away.
The Complete Wellness Podcast
Chats with Britt & Carrie are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by Carrie Woodcock, a National Board Certified Health Coach and entrepreneur, and Brittanie Kelso, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is Britt and Carrie’s strong, honest friendship. Their real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
Recent Blog Posts
What I Offer
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One-on-one wellness coaching
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Corporate wellness consulting
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Group coaching programs
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Speaking engagements & workshops
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Foundations—my signature wellness program
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Find Your Voice—Podcast Launch Coaching
Whether you're:
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Feeling off balance despite your success,
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Trying to reconnect with your sense of purpose,
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Or simply ready to prioritize your health in a more holistic way...
Let’s talk. I specialize in helping individuals align mind, body, and spirit so they can thrive—not just survive.
Guided Meditations
Meditation provides numerous benefits by affecting both mental and physical health. It can enhance focus and attention, alleviate stress and anxiety, improve emotional regulation, boost self-compassion (which is essential for overcoming negative self-talk and building self-esteem), and may even enhance sleep and heart health.
Contact Me
If you’re looking for a coach, speaker, or collaborator who blends compassion, strategy, and real-life tools—drop me a message. I’d love to hear your story and see how I can support your journey.
Tel: 315-276-6242