Carrie
Woodcock
Founder, Total Transformation
NBC-HWC Health Coach
ACE Personal Trainer, & Behavior Change Specialist
PN Level 1 Nutrition Coach
Mental Well-Being Certified Fitness Professional
Helping individuals live healthier, more fulfilling lives—from the inside out.
Over fifteen years ago I began my career in the health and wellness industry. I started out as a personal trainer and fitness instructor, but gradually realized that my calling was helping people in a more holistic and personal way. I founded Total Transformation in 2013, initially offering life coaching and personal training services. However, as I dove deeper into the industry I expanded my approach to encompass mental well-being, nutrition, and overall life balance. And recently I became a National Board Certified Health and Wellness coach, and published Foundations, a program aimed at guiding people to live a more balanced and fulfilling life.
Today, my business is more than just fitness—it’s a complete wellness
transformation. With a focus on mind, body, and spirit, I combine my expertise in physical health with mental and emotional well-being, helping clients navigate all aspects of their lives.
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I hope the day never comes when I say I have no more room for growth, no more goals left to accomplish, and nothing left to learn. Your first eight-week program will make a difference in your life. However, the real goal is sustainable. long-term change.
Available in paperback, hardcover, and audiobook.
New Release:
BECOMING: The Practice of Intentional Living
Vol. I
The Philosophy
There are times in life when things don’t feel entirely off, but they don’t feel fully aligned either—when something beneath the surface is shifting, even if you can’t quite name it yet.
Becoming: The Practice of Intentional Living — Volume I was written from that space.
This isn’t a guide to fixing your life or following a set of steps. It’s an invitation to slow down, to pay attention, and to begin recognizing where your control actually exists—within your thoughts, your choices, and the way you move through your life.
In Becoming, you’ll explore what it means to take back control, reconnect with your core values, and build a more honest relationship with yourself—without judgment, without urgency, but with intention.
This isn’t about becoming someone new.
It’s about becoming more aware of who you already are.
Available Now
Hardcover • Paperback • Kindle • Audiobook
The Becoming Podcast
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The Becoming Podcast is a space for intentional living—for the person who knows they are meant for more, but wants to build it in a way that actually feels aligned. In a world that constantly asks you to do more, be more, and prove more, this space is about something different.
It’s an invitation to slow down, to reflect, and to return to yourself. Because becoming isn’t about becoming someone new. It’s about remembering who you’ve always been—and choosing to live in alignment with that.
Hosted by Carrie Woodcock, author of Becoming: The Practice of Intentional Living,this podcast explores the courage it takes to slow down, reflect, and choose alignment over autopilot. Through thoughtful solo episodes and meaningful guest conversations, we unpack the habits, mindsets, boundaries, and daily practices that help you become the strongest, most grounded version of yourself.
Through honest conversations, grounded guidance, and real-life application, this podcast explores what it means to understand your patterns, reconnect with your values, challenge limiting beliefs, and build self-trust.
We talk about the things that shape your everyday life—your habits, your boundaries, your energy, your relationships, your work—and how small, consistent shifts create meaningful, lasting change.
This isn’t about hustle.
It isn’t about perfection.
And it isn’t about becoming someone new.
It’s about becoming more of who you already are.
If you’re ready to stop living on autopilot, create space for what matters, and start living with intention—this is where it begins.
Recent Blog Posts
What I Offer
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One-on-one wellness coaching
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Corporate wellness consulting
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Group coaching programs
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Speaking engagements & workshops
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Foundations—my signature wellness program
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Find Your Voice—Podcast Launch Coaching
Whether you're:
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Feeling off balance despite your success,
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Trying to reconnect with your sense of purpose,
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Or simply ready to prioritize your health in a more holistic way...
Let’s talk. I specialize in helping individuals align mind, body, and spirit so they can thrive—not just survive.
Guided Meditations
Meditation provides numerous benefits by affecting both mental and physical health. It can enhance focus and attention, alleviate stress and anxiety, improve emotional regulation, boost self-compassion (which is essential for overcoming negative self-talk and building self-esteem), and may even enhance sleep and heart health.
Contact Me
If you’re looking for a coach, speaker, or collaborator who blends compassion, strategy, and real-life tools—drop me a message. I’d love to hear your story and see how I can support your journey.
Tel: 315-276-6242