Launching the Complete Wellness Podcast for Mind and Body Transformation
- Carrie Woodcock
- Sep 14
- 2 min read
"I think we get further together. We both have different strengths to bring to the table and we challenge each other to see things from a different perspective. We all need that sometimes."
Britt and I are thrilled to introduce our new podcast, now live on Spotify and Apple!🎙️ What used to be the Foundations Podcast has now transitioned to the Complete Wellness Podcast, and instead of being a guest, Brittanie will be co-hosting with me!
Hosted by two friends (and former co-workers turned soul sisters), Brittanie and Carrie, this show is all about life in all its messy, beautiful, and honest forms. From everyday struggles to big wins, from laughter to the tough conversations—we’re showing up real, raw, and ready to connect.
If you’ve ever wanted to sit down with friends who “get it,” this podcast is for you.
🎙️ Life’s messy. We’re talking about it. Two friends. One podcast. Zero filters.
You can listen to our first episode at:
Britt and I are excited to embark on this podcast journey, and we will be releasing new episodes every week. We have a lot of ideas, but most of all we want to talk about the things that you want to hear about! So tell us what you're interested in hearing about! Take a second to let us know your answer to the question below, and if there is something that you want to hear about that isn't listed, then send a message to let us know. We are happy to explore your ideas.
What Topic Interests You?
Nutrition
Weight Loss Medicine
Meditation
Digital/Virtual/AI and the Effect on Mental Health
Chats with Britt and I are more than conversations—they’re heartfelt deep dives into every aspect of wellness: mind, body, and soul. Hosted by myself, a National Board Certified Health and Wellness Coach and entrepreneur, and Brittanie, an MTO Certified Meditation Teacher and entrepreneur, the podcast blends practical health strategies with the grounding power of mindfulness.
What makes it truly special is our strong, honest friendship. Our real, unfiltered connection creates space for meaningful conversations that inspire, encourage, and remind you that you’re not alone on your wellness journey. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a balanced, fulfilling life.
We can't wait to share our thoughts with you!
Carrie
Carrie Woodcock
Founder, Total Transformation
NBC-HWC Health Coach
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